Garten- und Landschaftsbau 

               Stephan Zinke                                            

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Hair fall tips
14.08.2020 10:04:03
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14.08.2020 10:03:33
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14.08.2020 06:58:39
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14.08.2020 06:58:32
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12.08.2020 08:56:18
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Immunity Boostup
11.08.2020 10:59:00
We have all heard the saying that 'food is medicine' due to their inherent medicinal and healing properties for the human body. The best medicine to protect you from viruses and diseases is the food you eat. In the times of the Covid-19 pandemic, what we eat becomes all the more important. Building immunity and giving a boost to our physical and mental wellbeing is of the utmost importance in these testing times.
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Immunity Boostup
11.08.2020 10:58:45
We have all heard the saying that 'food is medicine' due to their inherent medicinal and healing properties for the human body. The best medicine to protect you from viruses and diseases is the food you eat. In the times of the Covid-19 pandemic, what we eat becomes all the more important. Building immunity and giving a boost to our physical and mental wellbeing is of the utmost importance in these testing times.
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07.08.2020 07:31:45
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Immune Booster Secrets
05.08.2020 11:22:32
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.
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Immune Booster Secrets
05.08.2020 11:14:30
Vitamin C can strengthen your immune system in not just one but twenty different ways. It enhances the function of phagocytes (killer cells that fight off infectious agents). It also enhances the cellular immune response along with increasing the production of immune-boosting lymphocytes. It is found in all citrus fruits, lemon, lime, green and red bell peppers, Brussels sprouts, broccoli, leafy greens, and tomato.
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Diabetes Weight Gain
03.08.2020 12:17:16
Having diabetes doesn't mean you can't eat food you enjoy. You can keep eating the foods you like. Just make sure to include lots of nutritious, healthy choices. Healthy, nutritious choices include whole grains, legumes (dried beans, peas, and lentils), fruits, vegetables, non-fat or low-fat dairy, and lean meats, such as fish and poultry. These foods are high in vitamins, minerals, fiber, and lean protein, and low in saturated fat, cholesterol, and refined sugar. Healthier food choices aren't only good for people with diabetes. They're good for everyone. People who eat a variety of these foods every day have a well-balanced diet and get the nutrients their bodies need.
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Diabetes Weight Gain
03.08.2020 12:09:58
Avoiding weight gain while taking insulin plays an important role in managing type 2 diabetes. Maintaining a healthy weight can help you control blood sugar levels and reduce your risk of other health conditions. According to a study published in April 2013 in Diabetic Medicine, shedding pounds through healthy living can even help some people reverse type 2 diabetes.
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Metabolism boost secrets
03.08.2020 07:53:05
Metabolism is the chemical process in the body that converts the food you eat into fuel. The result: You get the energy that keeps you going each day. Your basal metabolic rate (BMR) is the number of calories per day your body naturally burns at rest, says Louis Aronne, MD, an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Knowing your number is key because it means you’ll be aware of exactly how many calories to consume to maintain your weight (or lose or gain, if need be).
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Metabolism boost secrets
03.08.2020 07:41:31
It's impossible to live in a worry-free bubble, but constant anxiety can cause your adrenal gland to pump out too much cortisol. High levels of the stress hormone change how your metabolism stores fat, sending flab to the belly, where it affects vital organs (and your bikini confidence).
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Weight loss Tricks
31.07.2020 10:36:56
Metabolism is the set of chemical reactions that break down the food we eat into energy and muscle. Though many people think that they will lose weight if they speed up their metabolism, this isn't necessarily true. Here's what you need to know about the complicated relationship between metabolism and weight-loss.
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Weight loss Tricks
31.07.2020 10:29:39
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism.
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Metabolism rebirth secrets
28.07.2020 07:36:02
Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food.
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Metabolism rebirth secrets
28.07.2020 06:57:31
The best way to create a strong and healthy metabolism is to start with the basics – eat real foods. This means replacing processed carbohydrates (granola bars, cereal bars, bagels, muffins, high sugar coffee drinks, cereal, etc.) with real carbohydrates (fruits, vegetables). The processed carbohydrates and frozen meals that lurk in the middle of the grocery store are quick and easy, but also contain factory fats and refined sugars that can lead to weight gain and other health problems.
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